PCOS (Poly Cystic Ovarian Syndrome) is an endocrine disorder, metabolic disorder, and reproduction disorder in women that affects one out of every five women worldwide, trusted source. The majority of women suffer in silence from this endocrine disorder.  PCOS is not a serious disease, but it is a major concern for many girls and women today.  To develop any medical illnesses, I always prioritise the mind first. As a result, PCOS is most commonly a lifestyle disorder, with the mental deviation present as usual. However, I would like to add one more factor to this disease, in addition to the mind, which is a poor lifestyle, which includes diet, work, and sleep patterns Distinction between PCOS and PCOD.  PCOS stands for polycystic ovarian syndrome, and PCOD stands for polycystic ovarian disease.  PCOD: a condition in which only a few symptoms appear. It's a starting point.  Females may experience the symptom of missing their period for more than 45 days.  Wh...

It appears that Technology can complete a wide range of tasks whether it is automation, blockchain, metaverse, Bitcoin and AI, Telemedicine these all are cutting-edge technologies. This form of technology has brought about great development in the world and to do so. However, this is a rapidly changing world and overuse of technology is a concern, especially in physical and mental health. So what does technology have to do with this laughter, the best medicine subject? Before that, you might have heard many people used to say that the world has changed a lot in the past 10-20 years. True that. but I would say as the world changes, our disease, and other problems are also going to change.  Raised competitiveness in society, anxiety, stress, isolation, depression lead to physical inactivity, obesity, hypertension, etc. These problems are like 'New challenges in the New Era.'   You might be surprised after hearing that medicine for depression, anxiety and sleep are mo...

Generally, our parents insist that we should eat Protein contains foods. isn't it? Well, protein is an essential nutrient and is found in most foods. Moreover, protein is the driver of human normal physiological functions and is essential to good health.  The very origin of the word — from the Greek protos, meaning "first". That reflects protein’s top-shelf status in human nutrition. Meat has been considered a major source of protein . There is a plant-based and an animal-based protein. Although plant-based protein is good, the importance of animal-based protein is more.  But why?  Just because it is tasty? Or The population is increasing and we need meat to survive?  If not then why do we need meat?  Btw, Feeling hungry?  Protein-rich foods  Well, The reason lies in the question itself. Because of the proteins, it contains.  Well, more or less many foods on this planet contain protein but research has found that Meat contains hi...

The normal physiology of the brain might  have tapped you somewhere to think about How exactly our neurons work and How our 3 minds; Conscious, subconscious, and unconscious mind ingeniously work ? All the answers you will get after learning the Neuro linguistic programming. Are our minds and brain the same!? Clear your doubt here . One of the most fascinating science has ever evolved to change you  as we have believed its glamorous benefits that How our thoughts affect our behaviors. Contents [ hide ] FREQUENTLY ASKED QUESTIONS 1. What is Neuro-Linguistic Programming (NLP)?  In laymen's language, it's a method of analyzing and understanding the techniques used by successful individuals to reach personal goals. In simple terms, it is Neurological theory and contains numerous errors that exhibit at our behavioral and mental and physical state level.  Well, Neuro pertains to nerves.  Linguistics pertains to languages aka our senses.  The program ...

Neuro-linguistic program(NLP) is a science of the subconscious mind.  Well, the whole world is working with the mind. We form a judgment, our perception, our beliefs, each and everything formulated with our mind. How many people know about the mind?  Contents [ hide ] NEURO LINGUISTIC PROGRAMMING (NLP) NLP stands to make people aware of the structure of the mind and its function.  There is not a single science like NLP that can teach us to program our mind. as such so that we can take a benefit out of it in our life.  Well, here Neuro pertains to the nerve, Linguistic pertain to languages aka our senses, Program stands for giving a program to our mind to do so effectively.  The people who are successful in their life have used NLP in their life knowingly and unknowingly.  This technique aids in developing self-confidence, self-belief, curing disease even, helps to create powerful challenges in the nervous system, teaches the powerful tools to calm...